New Hope in Old Appalachia

Written By Dr. Saara Haapanen

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Dr. Saara Haapanen

In a world filled with health and wellness enthusiasts, there emerges Dr. Saara, a force to be reckoned with! She helps humans live happier healthier lives and is passionate about training your mind and your muscles to radiate wellbeing and flourish in life.

She’s an internationally recognized researcher in motivation and optimal performance. Her educational background is rooted in kinesiology and health promotion and has a Master’s and PhD in sports and exercise psychology.

With 24 years of coaching under her belt, combined with her experience as a world-class elite athlete, and her hyperfocus on optimal human performance she knows what works to make the rest of your life the best of your life. She’s passionate about helping her clients find the most efficient, enjoyable, and sustainable path to a healthy lifestyle.

Dr. Saara is also passionate about helping companies improve the lives of their employees. Since 2017 her corporate wellness program moveatworkchallenge.com has been fighting the sitting pandemic and helps employees feel better in their bodies and minds at work.

Hundreds of happy testimonials (https://www.moveatworkchallenge.com/testimonials) report results like a more productive work day, more energy, less pain, reduced sick days, improved mood, and more FUN at work in just 5-7 minutes a day.

She loves to work with companies directly to help fill the gaps in wellness offerings. Her very favorite topics to facilitate workshops on include mindfulness, mindset and the importance of movement.

Please reach out to Dr. Saara to see how you can work with her.

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